Weigh In record (no journal entry) for 20 April 2016
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61.8 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 71.03g | Prot: 61.96g | Carbs: 27.36g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Starkist Kid's Creations Bacon Ranch, Jif Creamy Peanut Butter, Sweet Pickle Relish, Barbecue Flavor Pork Skins. Dinner: Cheerios, Michelob Ultra Light Beer, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. more...
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2185 kcal
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Exercise:
Housework - 1 hour, Elliptical - 42 minutes, Resting - 7 hours and 18 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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