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hadi baştan başlayalım.
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104.4 kg
Lost so far: 9.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 54.40g | Prot: 78.92g | Carbs: 134.60g.
Breakfast: Pişmiş Yumurta Beyazı, Kepekli Ekmek, Beyaz Peynir. Lunch: Fırında Patates, Izgara Tavuk, Kepekli Ekmek, Kuskus (Pişmiş). more...
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Gaining 0.3 kg a Week
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nucromer's Weight History
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