Weigh In record (no journal entry) for 20 April 2016
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93.5 kg
Lost so far: 3.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 24.95g | Prot: 69.70g | Carbs: 154.37g.
Breakfast: Peren, Yoghurt (Mager), Jordans Crunchy Muesli Absolute Nuts. Lunch: Tomaten, AH Hollandse Rauwkost, Philadelphia Naturel, AH Stevig Meergranen Brood. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Conimex Wok Paste Lemongrass Coconut Chili, Jumbo Chinese Roerbakgroenten, Couscous (Gekookt). more...
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2980 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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HettyMill's Weight History
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