Weigh In record (no journal entry) for 11 November 2011
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130.7 kg
Lost so far: 7.6 kg.
Still to go: 17.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2011:
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1360 kcal
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Fat: 44.54g | Prot: 65.99g | Carbs: 186.22g.
Breakfast: Organic Vanilla Soy Milk, Granulated Sugar, Coffee, coffee, HOT WATER WITH JUICE FROM HALF OF LEMON. Lunch: Garlic, Cabbage, Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: WATER, Unsalted Butter Stick, Dinner Rolls, GARLIC, Onions, White Potatoes (Flesh and Skin), Cooked Carrots, CHUCK ROAST. Snacks/Other: Chocolate Chip Cookie, Walnuts, Almonds, APPLE, Cottage Cheese (Lowfat 1% Milkfat). more...
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3418 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Moonfairie's Weight History
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