Weigh In record (no journal entry) for 20 April 2016
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92 kg
Lost so far: 22 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 48.33g | Prot: 105.00g | Carbs: 296.38g.
Breakfast: Haferflocken, Banane, Edeka Himbeeren Tiefgefroren, Ahornsirup, Milbona Quark Magerstufe. Lunch: Ingwer, Knoblauch, Sojasoße (Shoyu), Seeberger Cashewkerne, Beste Ernte Peperoni Mild, Pilze, Shiitake, Frühlingszwiebeln, Karotten, Basmati-Reis, Bauernglück Rinder-Hüftsteak, Dr. Oetker Rote Grütze, Berchtesgadener Land Dickmilch. Dinner: Dijonsenf, Laugenbrezeln, Apfelsaft, REWE Bio Apfel Balsamico, Pinienkerne, Gouda, Eisbergsalat, Zwiebeln, Radieschen. Snacks/Other: Kräutertee, Kaffee mit Milch. more...
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3111 kcal
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Exercise:
Cleaning - 1 hour, Nordic Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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helmutfreiwald's Weight History
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