Weigh In record (no journal entry) for 20 April 2016
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70.5 kg
Lost so far: 3.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 70.30g | Prot: 64.51g | Carbs: 214.97g.
Breakfast: Nature Valley Oats & Chocolate, TiP Kasseler Aufschnitt, Leerdammer Original, Harry Mehrkornbrötchen (70g). Lunch: Apfel, Corny Dunkle Schoko. Dinner: Wikingerbrot Sauerteig mit Salz, Kühne Kräuterwürzig Dressing ohne Öl, Grüne Oliven, Mais, Cocktailtomaten, Gurke (mit Schale), Junge Frühlingszwiebeln, Kopfsalat, Apostels Zaziki, Pellkartoffeln, Rügenwalder Mühle Mühlenfrikadellen Geflügel. Snacks/Other: Bonbon, Gemischte Nüsse, Nesquik Kakaopulver, Vollmilch. more...
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2556 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 1 hour, Driving - 2 hours, Cross Training - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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Losing 0.7 kg a Week
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tscheckagirl's Weight History
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