Franziskus's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

86.6 kg Lost so far: 6.6 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

1281 kcal

Fat: 51.05g | Prot: 54.60g | Carbs: 163.55g. Breakfast: Naturjoghurt (Fettarm), Obstsalat. Lunch: Putenbrust Fleisch, Gemischter Salat mit Dressing. Dinner: Rührei, Harry Mehrkornbrötchen (70g), Chavroux Ziegenfrischkäse. more...

2120 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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