Weigh In record (no journal entry) for 19 April 2016
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101.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 122.12g | Prot: 101.83g | Carbs: 362.46g.
Breakfast: Kuru İncir, Poğaça, Süt, Starbucks Filtre Kahve (Tall), Kahve (Demlenmiş). Lunch: Karışık Yeşil Salata, Haşlama, Revani. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Şehriye Çorbası, Portakal. Snacks/Other: Karper Krem Peyniri, Lavaş, Dondurma. more...
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steady weight
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bselazig's Weight History
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