Weigh In record (no journal entry) for 19 April 2016
|
72.8 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 112.66g | Prot: 72.11g | Carbs: 195.34g.
Breakfast: Tostadas, Ser Yogurt Colchón de Frutas, Facturas, Lágrima, Mermelada, Mendicrim Queso Crema. Lunch: Lágrima, Queso Azul o Roquefort, Nueces, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Chocotorta, Cerveza Normal, Pizza de Queso. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|