Weigh In record (no journal entry) for 19 April 2016
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60 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 39.74g | Prot: 49.60g | Carbs: 183.66g.
Breakfast: Tee (Entkoffeiniert), Xucker Erythrit, Zimt, Crownfield Kernige Haferflocken, Milch 1,5%, Alnatura Apfelmark. Lunch: Karotten, Eisbergsalat, Naturjoghurt (Fettarm), Sahnesauce, Käse, Brokkoli, Aldi Kochschinken, Nudeln. Dinner: Aldi Bio Maiswaffeln. Snacks/Other: De Beukelaer Prinzenrolle (24g), Milka Alpenmilch, Kaffee, After Eight Mint Chocolate Thins, Milch 1,5%, Milka Pralines. more...
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Losing 0.5 kg a Week
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Nicolina96's Weight History
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