Weigh In record (no journal entry) for 19 April 2016
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158.5 kg
Lost so far: 3.4 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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4984 kcal
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Fat: 367.85g | Prot: 276.58g | Carbs: 84.66g.
Breakfast: Bullet Proof Coffee, Ozarka Bottled Spring Water (16.9 oz), Nature Made Super B-Complex, Nature's Bounty Fish Oil, Spring Valley Potassium Gluconate, Nature Made Magnesium 250mg, Simply Right Vitamin C with Rose Hips. Lunch: BelGioioso Fresh Mozzarella Cheese, Cougar Gold Sharp White Cheddar Cheese, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms (Crimini), Pork Skins, Creamed Spinach (from Fresh), Ozarka Bottled Spring Water (16.9 oz). Dinner: Kerrygold Pure Irish Butter, Unsweetened Iced Tea, LouAna Pure Coconut Oil, Cooked Asparagus (from Fresh, Fat Added in Cooking), Great Value Frozen Baby Lima Beans, Ozarka Bottled Spring Water (16.9 oz), Steak (Lean and Fat Eaten). Snacks/Other: Maker's Mark Bourbon Whiskey, Texas Pete Hot & Spicy Pork Skins, Ozarka Bottled Spring Water (16.9 oz). more...
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4693 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Ryan Rainey's Weight History
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