Weigh In record (no journal entry) for 19 April 2016
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 75.93g | Prot: 137.57g | Carbs: 177.90g.
Breakfast: Telur Rebus, Telur Rebus, Pisang. Lunch: Ikan Tongkol Goreng, Ikan Tongkol, Ikan Kembung Atlantik, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan Tongkol Goreng, Telur Dadar, Ubi Jalar (Manis). Snacks/Other: Siomay, Pisang, Jagung Rebus, Rujak Cingur. more...
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Rian1989's Weight History
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