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rucacaldeira
Journal
19 Apr 16
rucacaldeira's Journal, 19 Apr 16
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Weigh In record (no journal entry) for 19 April 2016
77.9 kg
Lost so far:
4.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2016:
539 kcal
Fat: 7.30g | Prot: 73.54g | Carbs: 49.46g.
Breakfast:
Maçã.
Lunch:
Maruca Cozida, Grelos.
Dinner:
Sopa de Legumes sem Batata.
Snacks/Other:
Laranjas.
more...
2729 kcal
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 1 hour, Driving - 3 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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rucacaldeira's Weight History
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