Weigh In record (no journal entry) for 19 April 2016
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81 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 36.31g | Prot: 136.12g | Carbs: 69.04g.
Breakfast: Itambé Leite em Pó Desnatado, Carolina Iogurte Natural Desnatado, Sadia Peito de Peru Defumado Light, Ovo, Canto de Minas Ricota Fresca. Lunch: Itambé Leite em Pó Desnatado, Quatá Ricota Fresca, Carne do Peito de Frango (Assado, Cozido). Dinner: Carolina Iogurte Natural Desnatado, Quaker Aveia Oat Bran, Peito de Frango (Pele Não Consumida). Snacks/Other: Carolina Iogurte Natural Desnatado, Regina Queijo Mussarela Light, Tirolez Creme de Ricota. more...
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2478 kcal
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Exercise:
Treadmill - 40 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Deialaura's Weight History
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