Weigh In record (no journal entry) for 19 April 2016
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 49.26g | Prot: 64.26g | Carbs: 298.97g.
Breakfast: Kiwi Fruit, Blueberries, Food Club Instant Oatmeal - Maple & Brown Sugar, Oatmeal, Whole Wheat Bread. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Blueberries, Brown Rice. Dinner: Doritos Spicy Sweet Chili Tortilla Chips, White Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Fruit Smoothie Drink, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Storck Riesen Chocolate Caramel Candies. more...
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2399 kcal
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Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DKSorensen's Weight History
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