Weigh In record (no journal entry) for 19 April 2016
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94 kg
Lost so far: 2.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 47.21g | Prot: 65.62g | Carbs: 144.07g.
Breakfast: Smeerkaas, Aldi Filet American, LU Cracotte Volkoren. Lunch: Rinse Appelstroop Appelstroop (10g), Tomaten, C1000 Jonge Goudse Kaas 48+, AH Stevig Meergranen Brood. Dinner: AH Chipolata Worstjes, AH Olijfolie Traditioneel, Rode Uien, Rode Paprika, AH BBQ Krieltjes, Bloemkool. Snacks/Other: Peren, Sinaasappelen, AH Magere Kwark. more...
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2650 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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HettyMill's Weight History
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