Weigh In record (no journal entry) for 19 April 2016
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55.8 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 42.84g | Prot: 44.04g | Carbs: 266.11g.
Breakfast: Aldi Bio Kürbiskernbrot, Salami, Birnen, Kaffee, Nesquik Kakaopulver, Kerrygold Extra Ungesalzen, Kellogg's Frosties, Reinert Chambelle. Lunch: Lambertz Balena, Milka Choco Moooo, Milka ChocoPause, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Dolce Gusto Café Au Lait. Dinner: Spiegelei, Lidl Krustenbrot. Snacks/Other: Katjes Joghurt Gums, Coca-Cola Life. more...
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2072 kcal
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Exercise:
Elliptical - 20 minutes, Conditioning exercise (health club) - 1 hour, Driving - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Working - 5 hours, Sleeping - 7 hours and 25 minutes, Resting - 9 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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Susanne.L.'s Weight History
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