Weigh In record (no journal entry) for 19 April 2016
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83 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 64.14g | Prot: 117.83g | Carbs: 173.72g.
Breakfast: Дружба Плавленный Сырок, Harry's American Sandwich. Lunch: Жареная или Запеченная Свиная Отбивная, Агро-Альянс Рис Супер Басмати. Snacks/Other: Adrenaline Rush Энергетический Напиток. more...
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Losing 3.5 kg a Week
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