Weigh In record (no journal entry) for 19 April 2016
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56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 13.09g | Prot: 33.04g | Carbs: 194.24g.
Breakfast: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром. Dinner: Останкино Молоко 3,2%, Finn Crisp Хлебцы Ржаные, Гречка. Snacks/Other: Белевские Сладости Белёвский Мармелад, Хлеб, Кефир 1%. more...
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1577 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Yard Work (gardening) - 40 minutes, Massage - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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