Weigh In record (no journal entry) for 18 April 2016
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158.8 kg
Lost so far: 3.1 kg.
Still to go: 45.4 kg.
Diet followed: 100%.
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2246 kcal
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Fat: 167.40g | Prot: 124.10g | Carbs: 56.91g.
Breakfast: Simply Right Vitamin C with Rose Hips, Nature Made Magnesium 250mg, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Bullet Proof Coffee. Lunch: Yellow Mustard, Gulden's Spicy Brown Mustard, Dijon Mustard, Cooked Sauerkraut (Fat Added in Cooking), Johnsonville Original Bratwurst, Ozarka Bottled Spring Water (16.9 oz). Dinner: Ozarka Bottled Spring Water (16.9 oz), Brown Gravy, Butter (Salted), Portabella Mushrooms, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Baked Tenderloin Pork, Unsweetened Iced Tea. Snacks/Other: Celery, Kroger Pimento Cheese Spread, Ozarka Bottled Spring Water (16.9 oz), Power Crunch Protein Energy Bar - Chocolate Mint. more...
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5037 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Ryan Rainey's Weight History
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