Franziskus's Journal, 18 Apr 16

Franziskus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2016

87.1 kg Lost so far: 6.1 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

1287 kcal

Fat: 55.92g | Prot: 101.27g | Carbs: 62.22g. Breakfast: Milch 1,5%, Megamax Eiweiß 100. Lunch: Bofrost Filetini Formaggio, Bofrost Sommergemüsepfanne. Dinner: Rührei, Harry Mehrkornbrötchen (70g), Roter Tafelwein, Globus Graved Lachs. more...

2132 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support

Franziskus's Weight History

View Complete History