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61.6 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 59.58g | Prot: 66.01g | Carbs: 219.14g.
Breakfast: Organic Multi Grain Squares Cereal, Granulated Sugar, Whole Milk, Multivitamin, Coffee with Sugar. Lunch: Original Creole Seasoning, Pico De Gallo, Steamed or Boiled Shrimp, Tilapia (Fish), Brown Rice (Medium-Grain, Cooked), Flour Tortillas. Dinner: Salsa, Black Pepper, Salt, BK Chicken Fries (6 Pieces), Hamburger. Snacks/Other: Coffee with Sugar, Water, Salsa, Burrito with Beef and Potato, Vanilla Soft Serve Cone, Onion Rings (Value), Water (Bottled). more...
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2947 kcal
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Exercise:
short 1 hr 30 min for housework - 1 minute, Walking (slow) - 2/mph - 5 minutes, Shopping - 1 hour and 5 minutes, Desk Work - 46 minutes, Driving - 2 hours and 44 minutes, Sleeping - 6 hours and 5 minutes, Housework - 10 hours and 59 minutes, Standing - 1 hour and 29 minutes, Sitting - 39 minutes, Walking (moderate) - 3/mph - 7 minutes. more...
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Gaining 4.8 kg a Week
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Mickey Evans's Weight History
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