Weigh In record (no journal entry) for 18 April 2016
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 46.87g | Prot: 97.23g | Carbs: 202.78g.
Breakfast: Gut&Günstig Joghurt Mild 0,1% Fett, Gut & Günstig Sauerkirschen Entsteint Gezuckert, RUF Raspelschokolade Edelkakao, Leinsamen Schapfen. Lunch: TiP Fruchtsaftgetränk Sauerkirsch, Leinsamen Schapfen, RUF Raspelschokolade Edelkakao, Gut&Günstig Joghurt Mild 0,1% Fett, Gut & Günstig Sauerkirschen Entsteint Gezuckert, Leinsamen Schapfen, RUF Raspelschokolade Edelkakao, Gut&Günstig Joghurt Mild 0,1% Fett. Dinner: Beck's Bier (500 ml), Beck's Bier (330 ml). more...
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Losing 7.7 kg a Week
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