Weigh In record (no journal entry) for 18 April 2016
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63.9 kg
Lost so far: 63.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 45.96g | Prot: 171.53g | Carbs: 136.92g.
Breakfast: Body & Fit Papaya Blokjes, Bolletje Schuddebuikjes, Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff. Lunch: Optimel Magere Kwark Cranberry Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, AH Excellent Cherrytomaten, AH Forel Filet Gerookt, Deen Gebraden Rosbief, Jumbo Fricandeau. Dinner: Unox Magere Rookworst, Jumbo Gemengd Gehakt, Maggi Aardappelpuree A La Minute Naturel, HAK Rode Bieten. Snacks/Other: Mentos Chewing Gum Mighty Mint, OLA Raket, Mentos Chewing Gum Mighty Mint, Mentos Chewing Gum Mighty Mint. more...
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3032 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Watching TV/Computer - 8 hours, Housework - 4 hours, Shopping - 1 hour and 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 1 hour, Swimming (moderate) - 40 minutes, Driving - 20 minutes. more...
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Gaining 0.8 kg a Week
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njomnjom's Weight History
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