Weigh In record (no journal entry) for 18 April 2016
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92.1 kg
Lost so far: 21.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 64.50g | Prot: 74.72g | Carbs: 323.49g.
Breakfast: BioBio Orangensaft, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seitenbacher Müsli 656 Dinkel-Mischung. Lunch: Zimt, Ei, Seeberger Sultaninen, Zitronensaft, REWE Bio Bourbon Vanillezucker, Elstar, Brunch Blütenhonig, Landliebe Frische Landmilch 3,8%, Küchenmeister Dinkelmehl Typ 630. Dinner: Baguette, Zwiebeln, Edeka Feta, Ja! Ananasstücke, Bonduelle Gold Mais, Kidneybohnen (Dose), Knoblauch, Seeberger Walnusskerne, Das Beste vom Lande Schmand, Gut & Günstig Joghurt Mild 3,5%. Snacks/Other: Nutella Nutella, Wasa Sesam Knäckebrot (30g), Hefezopf, Hacker-Pschorr Radler. more...
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3871 kcal
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Exercise:
Dance (slow step) - 1 hour and 20 minutes, Nordic Walking - 1 hour and 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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helmutfreiwald's Weight History
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