Weigh In record (no journal entry) for 18 April 2016
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120.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 23.56g | Prot: 57.82g | Carbs: 73.40g.
Breakfast: Gekookt Ei, Optimel Chocolade Drink, AH Kipfilet Naturel, AH Bewust Light, Jumbo Halva Jam Aardbeien, Atkins Koolhydraat Verlaagd Brood. Lunch: AH Mini Eierkoeken, Optimel Chocolade Drink, AH Bewust Light, AH Flinterdunne Achterham, Atkins Koolhydraat Verlaagd Brood. Snacks/Other: Modifast Protiplus Koekjes. more...
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Losing 0.1 kg a Week
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karinr1965's Weight History
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