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EdwardSword
Journal
18 Apr 16
EdwardSword's Journal, 18 Apr 16
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Weigh In record (no journal entry) for 18 April 2016
126.4 kg
Lost so far:
26.6 kg
.
Still to go:
21.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 April 2016:
549 kcal
Fat: 23.42g | Prot: 36.30g | Carbs: 48.15g.
Breakfast:
Yağsız Kızarmış Yumurta, Tavuk Sosisi.
Lunch:
Knorr Çabuk Çorba Acılı Domates.
Dinner:
Haşlama, Bulgur Pilavı.
Snacks/Other:
Süt.
more...
4964 kcal
Exercise:
Standing - 6 hours, Sitting - 3 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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EdwardSword's Weight History
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