aygökdeniz's Journal, 18 Apr 16

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58.9

60.3 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

1349 kcal

Fat: 59.97g | Prot: 38.32g | Carbs: 169.57g. Breakfast: Çay (Demlenmiş), Susamlı Simit. Lunch: Pizza, Peynirli Pizza (36 cm, Ince Kabuklu). Dinner: Yoğurt. Snacks/Other: Çay (Demlenmiş), Fıstıklı Baklava, Çay (Demlenmiş). more...

1878 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...

steady weight

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aygökdeniz's Journal, 18 Apr 16

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aygökdeniz's Weight History