Weigh In record (no journal entry) for 18 April 2016
|
42.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 46.82g | Prot: 108.02g | Carbs: 226.39g.
Breakfast: Zwagerman Flinterdunne Achterham, Zwagerman Kipfilet Naturel, Blue Band Margarine (Light) 38%, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Milbona Halfvolle Melk, AH Havermout Grove Vlokken. Lunch: AH Avocado Eetrijp, Zwagerman Kipfilet Naturel, Calvé Pindakaas (15g), Blue Band Margarine (Light) 38%, Van Der Meulen Fries Bakkers Roggebrood, Jumbo Donker Fijn Volkorenbrood, AH Rijkgevulde Tomatensoep (Vers Soeppakket). Dinner: AH Bospeen, Freshona Doperwten Extra Fijn, Milbona Magere Yoghurt, La Belinda Tomatenblokjes in Tomatensap, Oldenlander Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Nutricia Nutridrink Compact Fibre, AH Kanzi Appels, Jumbo Ongezouten XL Cashewnoten, Vers Gebrand, Zwagerman Kalkoenfilet, Blue Band Margarine (Light) 38%, Jumbo Donker Fijn Volkorenbrood, AH Aardbeien, Milbona Magere Yoghurt, Nutricia Nutridrink Protein. more...
|
|
1623 kcal
|
Exercise:
Cooking - 20 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 30 minutes, Studying - 30 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 8 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Grocery Shopping - 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|