Robsown's Journal, 18 Apr 16

Weigh In record (no journal entry) for 18 April 2016
83.5 kg Lost so far: 3.1 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:
1265 kcal Fat: 56.05g | Prot: 68.83g | Carbs: 117.01g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Sugar, Nestle Ricoffy. Lunch: Nutriday Low Fat Flavoured Yoghurt, Fruit Salad. Dinner: Chicken Leg (Skin Eaten), Butter, Mixed Vegetables (Frozen), Lamb Chop (Lean and Fat Eaten). more...
Gaining 0.7 kg a Week

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Robsown's Weight History


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