Weigh In record (no journal entry) for 18 April 2016
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71.4 kg
Lost so far: 2.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 95.14g | Prot: 50.63g | Carbs: 230.63g.
Breakfast: Hamfelder Hof Vollmilch, Birnen, Kölln Kernige Haferflocken. Lunch: Apfel, Rote Paprika, Mais, Salakis Feta Natur, Cocktailtomaten, Gurke (mit Schale), Olivenöl, Essig, Junge Frühlingszwiebeln, Kopfsalat. Dinner: Rhabarberkuchen mit Baiserhaube, Quiche mit grünem Spargel. Snacks/Other: Red Band Saure Zungen, KitKat KitKat. more...
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2445 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Fitness Training (Workout) - 45 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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tscheckagirl's Weight History
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