Weigh In record (no journal entry) for 18 April 2016
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89.8 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3141 kcal
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Fat: 39.68g | Prot: 417.16g | Carbs: 283.50g.
Breakfast: Kiwi, Hacendado Claras de Huevo, Valor Cacao Puro en Polvo Desgrasado, Manzana Golden, Brüggen Copos de Avena. Lunch: MyProtein Impact Whey Isolate, Hacendado Solomillo de Pavo, Quinoa (Cocida), Hacendado Solomillo de Pavo, Quinoa (Cocida), Hacendado Solomillo de Pavo, Quinoa (Cocida). Dinner: Carrefour Espinacas Congeladas, Tomates, Merluza, Quinoa (Cocida), Hacendado Solomillo de Pavo. Snacks/Other: MyProtein Amilopectina, MyProtein Impact Whey Isolate. more...
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Gaining 23.1 kg a Week
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manchu1978's Weight History
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