Jondavanhunnik's Journal, 18 Apr 16

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Weigh In record (no journal entry) for 18 April 2016

80.8 kg Lost so far: 2.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

1509 kcal

Fat: 56.60g | Prot: 85.71g | Carbs: 163.22g. Breakfast: Weight Care Maaltijdshake. Lunch: AH Ambachtelijke Tonijnsalade, Fred & Ed Tomaatjes, Rode Paprika, Gekookt Ei, Kaas, Bruine Boterham. Dinner: Avondeten. more...

2306 kcal

Exercise: Fietsen - 30 minutes, Fietsen 6,5km - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.2 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 18 Apr 16

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Jondavanhunnik's Weight History