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Kokokobana
Journal
18 Apr 16
Kokokobana's Journal, 18 Apr 16
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Weigh In record (no journal entry) for 18 April 2016
65.9 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2016:
482 kcal
Fat: 18.59g | Prot: 25.76g | Carbs: 52.83g.
Breakfast:
Мёд, Лимонный Сок, Nordic Овсяная Каша, Банан.
Lunch:
Лимонный Сок, Вареное Яйцо, Куриный Суп.
Dinner:
Свеклы.
more...
2320 kcal
Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Kokokobana's Weight History
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