Weigh In record (no journal entry) for 11 January 2010
|
75.7 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2010:
|
1484 kcal
|
Fat: 74.21g | Prot: 173.95g | Carbs: 23.66g.
Breakfast: egg, Coffee. Lunch: turkey jerky, Pecan Nuts, almonds. Dinner: Cauliflower, Broccoli, Hard-Boiled Egg, Chicken Breast. Snacks/Other: Beef Jerky, egg. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|