Weigh In record (no journal entry) for 17 April 2016
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159.2 kg
Lost so far: 2.7 kg.
Still to go: 45.8 kg.
Diet followed: 100%.
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2025 kcal
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Fat: 181.27g | Prot: 67.77g | Carbs: 39.04g.
Breakfast: Bullet Proof Coffee, Ozarka Bottled Spring Water (16.9 oz), Nature Made Super B-Complex, Nature's Bounty Fish Oil, Spring Valley Potassium Gluconate, Nature Made Magnesium 250mg, Simply Right Vitamin C with Rose Hips. Lunch: Butter (Salted), Tea Unsweetened, Avocados, Cougar Gold Sharp White Cheddar Cheese, Kroger Cocktail Smokies, Ozarka Bottled Spring Water (16.9 oz), Egg Omelet or Scrambled Egg. Dinner: Creamed Spinach (from Fresh), Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
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4129 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ryan Rainey's Weight History
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