Weigh In record (no journal entry) for 17 April 2016
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77 kg
Lost so far: 2.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 66.71g | Prot: 48.85g | Carbs: 127.81g.
Breakfast: Doğalsan Yulaf Kepeği, Yoğurt, Ülker Çokokrem. Lunch: Bulgur Pilavı, Patlıcan Musakka. Dinner: Kuzu Pirzola, Ülker Bitter Çikolata %85, Zeytinyağlı Taze Fasulye. Snacks/Other: Tereyağı, Pişmiş Olgun Soğan, Tatlı Kiraz, Ananas, Eker Kefir. more...
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1984 kcal
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Exercise:
Cleaning - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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