Weigh In record (no journal entry) for 10 November 2011
|
79.7 kg
Lost so far: 6.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2011:
|
1860 kcal
|
Fat: 118.93g | Prot: 62.43g | Carbs: 39.57g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Rum, Ranch Salad Dressing, Grilled Chicken Salad. Dinner: Thousand Island Salad Dressing, Chicharron Pork Skins, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer. more...
|
|
2541 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|