EdwardSword's Journal, 17 Apr 16

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Weigh In record (no journal entry) for 17 April 2016

127.2 kg Lost so far: 25.8 kg. Still to go: 22.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 April 2016:

860 kcal

Fat: 39.64g | Prot: 45.50g | Carbs: 80.72g. Breakfast: Tavuk Sosisi, Yağsız Kızarmış Yumurta. Lunch: Knorr Çabuk Çorba Acılı Domates. Dinner: Antrikot. Snacks/Other: Meyveli Cheesecake, Nescafe 3 Ü 1 Arada, Çay (Demlenmiş). more...

4432 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Özel - 1 hour, Housework - 2 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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EdwardSword's Journal, 17 Apr 16

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