Weigh In record (no journal entry) for 17 April 2016
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70.7 kg
Lost so far: 5.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 42.30g | Prot: 82.20g | Carbs: 232.10g.
Breakfast: PanBauletto Integrale, Marmellata di Arance, Granarolo Latte Parzialmente Scremato, Caffè, Vitasnella Cereal-Yo. Lunch: Barilla Pasta, Ragù. Dinner: Pane Bianco, Mais, Tonno in Olio (in Scatola), Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde. Snacks/Other: Muller Yogurt Bianco Essenza. more...
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steady weight
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lunasplendente's Weight History
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