Weigh In record (no journal entry) for 17 April 2016
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80.4 kg
Lost so far: 3.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 14.10g | Prot: 37.16g | Carbs: 101.68g.
Breakfast: Cambridge Cappuccino Shake, AH Banaan. Lunch: Cambridge Aardbei Shake. Dinner: Peijnenburg Ontbijtkoek Minder Suiker (40g), Senseo Cappuccino. Snacks/Other: Cup-A-Soup Champignon Crème, Senseo Cappuccino Choco, Sojamelk. more...
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Losing 2.1 kg a Week
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