Weigh In record (no journal entry) for 17 April 2016
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 66.73g | Prot: 162.72g | Carbs: 273.17g.
Breakfast: Leinsamen Schapfen, RUF Raspelschokolade Edelkakao, Gut & Günstig Sauerkirschen Entsteint Gezuckert, Gut&Günstig Joghurt Mild 0,1% Fett. Lunch: Gut&Günstig Joghurt Mild 0,1% Fett, TiP Fruchtsaftgetränk Sauerkirsch, RUF Raspelschokolade Edelkakao, Leinsamen Schapfen, Leinsamen Schapfen, RUF Raspelschokolade Edelkakao, TiP Fruchtsaftgetränk Sauerkirsch, Gut&Günstig Joghurt Mild 0,1% Fett. Dinner: Champ Muscle Protein 90 Shake Vanille, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: Hähnchenbrustfilet, Gut & Günstig Ananas Stücke, Tante Fanny Pizzateig. more...
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3101 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Arbeit - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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