Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
buseekavalci
Journal
17 Apr 16
buseekavalci's Journal, 17 Apr 16
buseekavalci's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 April 2016
58.2 kg
Lost so far:
7.4 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2016:
726 kcal
Fat: 25.72g | Prot: 21.52g | Carbs: 103.73g.
Breakfast:
Sütaş Light Yoğurt, Nestle Nesfit Karışık Meyveli.
Lunch:
Beyaz Ekmek, Sucuk.
Snacks/Other:
Salatalık (Kabuklu), Poğaça, Altın Lezzetli Elma, Şekersiz Türk Kahvesi, Şekerli Çilek.
more...
1675 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 12 hours and 34 minutes, Sleeping - 10 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
buseekavalci's Weight History
View Complete History