Weigh In record (no journal entry) for 09 November 2011
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66.2 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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1179 kcal
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Fat: 50.85g | Prot: 57.21g | Carbs: 132.29g.
Breakfast: Chocolate Milk Shake, Java Monster Lo-ball. Lunch: Blue Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Light Wheat Bread, Extra Crunchy Peanut Butter. Dinner: Milk (Nonfat), Meal on the Go Bar - Chocolate Chip Cookie Dough. Snacks/Other: Light Nonfat Yogurt. more...
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Losing 0.0 kg a Week
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