Weigh In record (no journal entry) for 17 April 2016
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70.6 kg
Lost so far: 19.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 73.08g | Prot: 145.29g | Carbs: 186.09g.
Breakfast: Philadelphia Philadelphia Light, Lidl Pão Integral, Gresso Leite Meio Gordo, Nestle Tofina. Lunch: Morangos, Arroz Branco (Longo, Cozido), Entrecosto de Carne de Porco. Dinner: Cebolas, Azeite, Terra Nostra Queijo Flamengo Light, Fumadinho Fiambre Perna Extra Fatiado, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Longo, Cozido), Ovo, Dovo Clara de Ovo. Snacks/Other: Philadelphia Philadelphia Light, Certossa Bolachas de Milho, bolo de chocolate fit, Mimosa Iogurte Magro Aroma Frutos Tropicais, Mimosa Iogurte Magro Aroma Frutos Tropicais, Milbona Iogurte Grego Natural Ligeiro, Myprotein Micellar Casein. more...
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3069 kcal
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Exercise:
Desk Work - 5 hours and 32 minutes, Housework - 9 hours and 26 minutes, Hiking - 10 minutes, Driving - 21 minutes, Resting - 2 hours and 50 minutes, Sleeping - 5 hours and 41 minutes. more...
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Losing 0.1 kg a Week
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rmbsimoes's Weight History
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