bselazig's Journal, 17 Apr 16

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Weigh In record (no journal entry) for 17 April 2016

102.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:

1766 kcal

Fat: 80.19g | Prot: 75.01g | Carbs: 193.31g. Breakfast: Starbucks Filtre Kahve (Grande), Süt, Sucuk. Lunch: Tavuk Dürüm, Kurabiye. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Fasulye. Snacks/Other: Elma (Derisi Olmayan), Fındık, Kuru İncir. more...

2487 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Gaining 2.6 kg a Week

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bselazig's Journal, 17 Apr 16

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bselazig's Weight History