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- Gewicht van VRIJDAG
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42.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 44.59g | Prot: 106.55g | Carbs: 228.54g.
Breakfast: Gekookt Ei, Zwagerman Flinterdunne Achterham, Blue Band Margarine (Light) 38%, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Milbona Halfvolle Melk, AH Havermout Grove Vlokken. Lunch: AH Rijkgevulde Tomatensoep (Vers Soeppakket), Zwagerman Kipfilet Naturel, Blue Band Margarine (Light) 38%, Calvé Pindakaas (15g), Van Der Meulen Fries Bakkers Roggebrood, Jumbo Donker Fijn Volkorenbrood. Dinner: AH Paksoi, Golden Sun Zilvervliesrijst Volkoren, Jumbo Diepvries Kabeljauwfilet, Milbona Magere Yoghurt. Snacks/Other: Sinaasappel, Jumbo Ongezouten XL Cashewnoten, Vers Gebrand, AH Aardbeien, Zwagerman Kalkoenfilet, Blue Band Margarine (Light) 38%, Jumbo Donker Fijn Volkorenbrood, Milbona Magere Yoghurt, Nutricia Nutridrink Protein. more...
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1402 kcal
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Exercise:
Standing - 23 minutes, Sitting - 13 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 57 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Winanda!'s Weight History
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