e1l2i3f4's Journal, 16 Apr 16

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1 kilo *-*

63 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2016:

775 kcal

Fat: 16.72g | Prot: 20.77g | Carbs: 137.96g. Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Bal. Lunch: Bulgur Pilavı. Dinner: Çikolatalı Gofret, Eti Form Mısır ve Pirinç Patlağı (27g). Snacks/Other: Elma. more...

2225 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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e1l2i3f4's Journal, 16 Apr 16

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e1l2i3f4's Weight History