Weigh In record (no journal entry) for 16 April 2016
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85 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 23.09g | Prot: 31.63g | Carbs: 179.62g.
Breakfast: Манная Каша на Молоке. Lunch: Мёд, Щавелевый Суп. Dinner: Красная Цена Абрикосы Сушеные, Fish House Крабовые Палочки, Летний День Молоко 3,2%, Nestle Fitness Хлопья из Цельной Пшеницы. Snacks/Other: Апельсин, Киви, Орбит Жевачка, Данон Актимель. more...
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2204 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 11.7 kg a Week
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