laurytha's Journal, 16 Apr 16

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Weigh In record (no journal entry) for 16 April 2016

102 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2016:

1236 kcal

Fat: 51.50g | Prot: 142.22g | Carbs: 50.03g. Breakfast: Bonarea Pinchos de Cerdo, Leche (Leche Entera). Lunch: Plátano, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Salmón al Horno o a la Parrilla. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hígado de Ternera. more...

2967 kcal

Exercise: Swimming (slow) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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laurytha's Journal, 16 Apr 16

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